Archives for posts with tag: heart connections

This Invocation for Healing the Waters is offered in special response to the Deva of the Dolphins of Bimini, the Deva of the waters of the Caribbean, the Deva of the humans and all life at Wildquest W8 and W9 2015. The chant repeated 11 times or more will purify water everywhere and anywhere you intend.

WildQuest_W8_2015 234

Uchu no mugen no
chi kara ga korikotte
makoto no daiwa no
miyoga narinatte

Translation of the text:

The infinite power of the Universe has been crystallized to create an Era of Truth and Great Harmony.

Repeated 11 times for effectiveness

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During a time of great transition how do you preserve your peace of mind?

This period in my life seems to be asking me this question. Here is my answer.

I have meditated every morning since I have been back in Brooklyn. Most days I have practiced pranayama and asana. I practice a variety of techniques to uplift and focus my thoughts and emotions. I have stayed connected and have reconnected with people and groups of people who feel supportive to me and who focus on the positive and finding solutions. To overcome both joint and emotional pain I have been taking supplements and eating foods that I find balance my body and brain chemistry.

I spend a lot of time researching various subjects on the computer and keep myself entertained nightly on a budget with Netflix streaming.

I continue to read to acquire the knowledge needed to make changes in my life in the arenas of spirit and matter, and in matters financial. I ask for help from those who have more experience than me.

I surrender to the “What Is” of my life on a daily basis, offering gratitude in thought and feeling for all that is there to support me.

How is it working?

Emotions are settling down and thoughts arrive more slowly which allows time for processing.

This is the time of the Turtle in my life: slow, un-rushed with a lot of pauses and very little looking backwards, lest I lose my way forward.

For more about the qualities and virtues of the Turtle and times of transition go to:

http://morningstar.netfirms.com/turtle.html

http://www.youtube.com/watch?v=cXvzoH3aYZs

Peace

As the last days are passing here at Sivananda Ashram the satsang lectures continue. There have been some interesting points of view for me to evaluate and to see what comes up. And what comes up are the still unresolved feelings and beliefs around the car crash. Not surprising! There  is quite a bit of work to be done to clean up the mess, and I find myself more than slightly annoyed and distracted. Though I decided not to pursue any legal recourse over the harm done to my property for reasons I explained earlier, my mind, heart and pocketbook still feel the pain. (See https://soundyogatherapy.com/2012/05/13/life-lessonsquestions-the-car-crash-and-yoga-ethics/The honest truth is that I have been feeling a large resentment toward a whole community of people who I feel have let me down.

Along comes Kathy White, long time student of Byron Katie. Katie is a non-dual (Advaita), consciousness guru. Her story in becoming who she is now is extreme. The result of her “awakening” is her ability to accept what is happening exactly as it is and remain completely peaceful. Her students attest to this fact. Now doesn’t that sound nice?

At the end of last night’s satsang Kathy gave us a page titled: Judge-Your-Neighbor Workshop. She had already explained that in The Work (as it is called by Byron Katie) there are four essential, starting questions related to each and every belief around any stressful situation in life. For example, in regards to feelings around the car crash I write:

I am angry at (name of person) for breaking his agreement to take care of my car.

Next I ask myself these questions:

1. Is it true? Yes. He did not take care of the car. He crashed the car due to his own negligence and then he refused to make any reparations. Only a yes or no answer is allowed here which keeps you from falling back into the details and complexities of the story in your mind–but of course more beliefs arise as you can see in what I just wrote. Each of these beliefs may need to be dealt with separately, eg, I am angry at _______ for being negligent. Or: I am angry at _____ for refusing to take responsibility for his actions, etc.

2. Is it absolutely true? Only to be answered if you answered Yes in No. 1. Doubt about having absolute knowledge and wisdom may start in No. 1 or it may not.

3. How do you react, what happens, when you believe that thought? You list all your feelings and attitudes, eg I blame, get angry, feel disgusted and judgmental, am deaf to any excuses or explanations, only want reparations paid NOW!

4. How would I be if I did not have this belief? Eg. I would be open, supportive, able to hear and to listen to his story, generous about finding a solution together.

Doing The Work with the worksheet has helped me get clear about my feelings and beliefs. I actually emailed the person asking him if he would speak with me to share his thoughts and feelings and to hear mine. Whether or not he responds is not the point–and I really doubt that he will respond. Writing the email asking only for dialogue without any agenda, allowed an opening of the tight space in my heart. With this opening I began to look at promises I have made to myself or need to make. And how I may be being negligent in life by taking obvious risks and not taking care of myself responsibly. And how I might take better care with myself.

I may not be taking good care by putting trust where it does not belong. Or by having unfounded expectations. Or by not asking directly for clarification. This is hard stuff. Most people –myself included–do not like to be held perfectly accountable or to think things through. Most people do not care to strive for such clarity. It takes time and effort between people. It is rare in life to find people who are willing to take the time and spend the effort for such honest, clean and clear communication.

As I grow in my ability to care for myself by keeping promises to myself, by being responsible to myself for my well-being and by paying the dues I owe to myself when I make a mistake, I will be more able to see in others the level and quality of care a person is able to enact in a relationship with me. Those who have learned that self care is an essential part of loving others begin to offer freely, and more selflessly, yet with boundaries that are appropriate for themselves. I know as I grow in my own self care I will be able make better choices about with whom and in what way I entrust my life (and my “stuff” such as a car) to others.

Life is a process we are all learning.

Om shanti