Archives for posts with tag: daily meditation

During a time of great transition how do you preserve your peace of mind?

This period in my life seems to be asking me this question. Here is my answer.

I have meditated every morning since I have been back in Brooklyn. Most days I have practiced pranayama and asana. I practice a variety of techniques to uplift and focus my thoughts and emotions. I have stayed connected and have reconnected with people and groups of people who feel supportive to me and who focus on the positive and finding solutions. To overcome both joint and emotional pain I have been taking supplements and eating foods that I find balance my body and brain chemistry.

I spend a lot of time researching various subjects on the computer and keep myself entertained nightly on a budget with Netflix streaming.

I continue to read to acquire the knowledge needed to make changes in my life in the arenas of spirit and matter, and in matters financial. I ask for help from those who have more experience than me.

I surrender to the “What Is” of my life on a daily basis, offering gratitude in thought and feeling for all that is there to support me.

How is it working?

Emotions are settling down and thoughts arrive more slowly which allows time for processing.

This is the time of the Turtle in my life: slow, un-rushed with a lot of pauses and very little looking backwards, lest I lose my way forward.

For more about the qualities and virtues of the Turtle and times of transition go to:


When I left Brooklyn last January 11th I knew I was taking an incredible journey just by the act of committing to being at Sivananda Yoga Retreat Center for over three months. It turned out to be over four months and now the journey is winding back toward life in Brooklyn.

I say “winding” because the path as I have experienced it in these past months has not exactly followed the original, outward intention I set, to do Karma Yoga for three months. It has followed the intention I held within myself to “re-group and see what appears”. There have been some remarkable appearances.

The Sivananda Yoga Teacher Training Course was and continues to be life altering on a daily basis for me. Just the aspect of 28 days of such a rigorous discipline of schedule and activity opened the mind to let go of much of the unnecessary. To further connect through the lineage of Swami Sivananda by mantra initiation has brought wisdom and knowledge of the master into my work in Sound Yoga. The openness to the receipt of a new name for myself has given me a support and inner strength through the Hindu Mother Goddess Durga beyond what I could imagine possible.

The Path took me to these places. The Path or Self does that, I am beginning to understand, when the mind  begins to let go of all of the thoughts, beliefs and patterns that we believe to be our life and our self.

The greatest teaching I have received is that I am and my life is, so much more than I imagined. We all are so much more than we imagine. And by surrendering to and embracing a lineage and tradition of gurus and teachers, there is the possibility to be supported and to discover our True Nature within the form of our limited self.

There is no greater gift than such a recognition that we are all on the Path, winding as it is, forever connecting the True Self Home.

Shiva’s Sunset

The decision to live in the Bahamas was one I began considering after my first visit there in May 2011. I was not at all sure it would work out, yet I kept dreaming of a beach front home all the while.

The story begins with making lifestyle changes through a regular yoga practice for several years. Though my quality of life had been noticably improving since beginning a regular yoga practice in the spring of 2008,  I was still not as happy as I knew I could be. So in search of something more, between 2008 and 2011, I kept leaving my beautiful Brooklyn home (and my sweet feline Bebe)


for ocean places to explore yoga more in depth in a variety of different cultures. I visited a yoga retreat center called Present Moment on the pacific coast of Mexico; took a yoga training course on one coast of Costa Rica and finished the trip with more yoga on another coast; went on a yoga and salsa women’s retreat exploring Puerto Rico’s beaches and rivers,

Rio Limon, PR

and took two trips to coastal locations in Brazil to experience the spiritual traditions and culture of the people.

From the influence of my yoga teacher in Brooklyn, I connected with the female Orixas Yemonja and Oxun, deities of the West African religion of Yoruba, and felt guided by a strong urge to reconnect with the sea and visit the lakes and rivers.

While I was on my first trip to Rio de Janeiro I continued my daily asana (the postures of yoga are called asana and are just one aspect of a yoga practice) practice every morning enticed by the breeze off the lake. I began to have a very deep, meditative experience at the end of each session. While I lay on the floor on my back, legs and arms stretched out away from my body, the breeze across my body guided me to create a yoga nidra meditation. Scanning up and down my body, I consciously tuned into the opposing sensations of light and heavy, touching the ground and not touching the ground. After being in the duality of these opposites, I would begin to let go of the distinctions allowing dark and light to merge into one and the same sensation. This left me in a deeply relaxed state of no body, no thing and no time. Pure bliss.

In August of 2009 I took a yoga teacher training in a jungle in Costa Rica. After learning more about yoga lifestyle, I became very interested in Buddhism. My google quests to learn more about the many types of Buddhism led me to my meditation teacher, Adyashanti. My Brazilian hostess, unbeknownst to me, had already made the introduction to Adya from a music tape she had made for me that I had been listening to for over a year and half. The first song was a remix of “Let the Sunshine In” and from there the music went from Hindu and Jewish songs to Brazilian popular music eventually ending with the voice of a man speaking in English whose sentences made no sense to me whatsoever. When my search on Buddhism landed me on Adya’s web site, I clicked on an audio link and there was the voice I had been hearing. In January 2010 I spent a weekend of silence  in California with my teacher, Adyashanti. After that weekend I came home to create a daily practice of sitting meditation. After six months, though it was wonderful when I was sitting in silence, I could not seem to rise above the negative thinking. I had hit a wall. It seemed time to get serious about embarking on a new lifestyle with what felt like drastic measures. In May 2010 I decided to stop drinking alcohol.

After this major decision a couple of events occurred. In July of 2010 I was laid off from my full time job as the music teaching artist for Lincoln Center for the Performing Arts. A month later I had a second major surgery (the first surgery was in 2007 and had prompted my reconnection to yoga and taking care of my physical body). Here are three significant actions I took after these events occurred:

1. Being grateful and reviewing my accomplishments–

I knew that the teaching artist job was not my permanent path. I learned many things from having the opportunity to serve in this way though. I taught students ages pre-K to post graduate and trained educators from all over the world. I used to say I got paid to listen to music–not in order to critique, but in order to understand and make connections. That was the work of LCI as set forth by Maxine Greene, philosopher-in-residence and founder of LCI.

Hunter College undergraduate students working on final project for arts integration course I co-taught with Prof. Herb Perr, Manhattan, NY

Maxine Greene and me at her 90th Birthday party at Lincoln Center Institute (aka LCI)

Leading 3rd graders in a rhythm activity at PS 171 on City Island, Bronx, NY

 2. Built a large actively supportive network of people–

I found my support and reconnection to the humanity of people in 12 step groups. I highly recommend them for a safe and supportive environment for a new self to emerge.Through allowing myself to connect with the people in 12 step programs, I was then able to begin to connect with the people who were already in my life on a more authentic level.

3. Became willing to be guided by what is happening in my life–

I made lemonade out of lemons by stepping out beyond the obvious or first response. I read between the lines. When I was laid off from Lincoln Center. I saw the job loss as an opportunity to retool my approach and redirect my life. When I had a second surgery I saw it as an opportunity to slow down and just be for a while as I underwent major life changes.

Slowing down the tempo of my life was definitely a key aspect to finding my way to the Bahamas. So you could say that I got to the Bahamas by slowing down to  “island time” long before I arrived.